To stay healthy, it is important to sleep between 6 and 8 hours per night. Unfortunately, a large part of the world's population does not reach this quota and suffers from numerous sleep disorders. Indeed, due to stress, work, and daily screen use, it is not uncommon to experience difficulties and frustration when trying to fall asleep. However, getting restful sleep is essential for recharging your batteries and regaining your well-being.
Today, CBD therapy CBD is fortunately a less restrictive solution than sleeping pills. Consuming cannabidiol before bedtime is a natural and effective option for promoting sleep and improving sleep quality for everyone. Find out here how CBD can effectively combat sleep problems.
Sleep problems: the disease of the century
Sleep disorders include several conditions, among which are: insomnia, hypersomnia, sleep apnea, sleep paralysis, restless legs syndrome, sleepwalking, nightmares, etc. These disorders all disrupt the quality and duration of sleep and have serious consequences on quality of life.
Generally, sleep disorders appear as a result of disruption of the circadian cycle, which regulates the succession of wakefulness and sleep. Depression, anxiety, poor lifestyle choices, and jet lag are all factors that impact this cycle. In addition, modern society adds to this with the prevalence of screens, which emit blue light that keeps our brains awake by disrupting melatonin production.
A wide-ranging investigation INPES (French people lacking sleep) showed that in 2008, nearly 45% of people aged 25 to 45 felt they were not getting enough sleep. Among these people, 12% suffer from insomnia and 17% report having a chronic sleep deficit during the week. During the week preceding the survey, 46% of French people said they had difficulty falling asleep. Since then, the situation has worsened considerably, with half of 18-75 year olds reporting sleep problems during the eight days preceding the survey.
In any case, it is possible that the links between CBD and sleep may provide an answer to these problems that affect people's quality of life.
How does CBD affect sleep?
To better understand how CBD affects sleep, we must first look at how cannabidiol works in the body. Every mammal has a endocannabinoid endocannabinoid (ECS), which naturally secretes molecules similar to those found in cannabis plants.
Cannabidiol (CBD) binds to the different CB1 and CB2 receptors. The first receptors (CB1) are connected to the nervous system, allowing CBD to reduce the intensity of neuronal activity. In this way, it has a direct effect on the endocannabinoid system and helps regulate several biological processes, namely the natural response to anxiety and stress.
Indirectly, this natural component effectively acts on circadian modulation of sleep, helping the body to relax properly. By promoting relaxation of the body and muscles and reducing pain, premium CBD improves the sleep onset phase and sleep quality in all individuals. In addition, taking CBD before bedtime can help the body regulate REM sleep phases and transition to deep sleep. Ultimately, CBD helps you enjoy quality sleep because it:
- regulates the circadian cycle;
- interacts effectively with the endocannabinoid system;
- reduces stress and anxiety;
- relaxes the body and calms the mind.
In addition to these numerous benefits, CBD does not cause uncomfortable and painful awakenings.
The effects of CBD on sleep
CBD is currently considered a dietary supplement and not a medicine. This molecule has the ability to reduce cortisol levels cortisol (a hormone directly linked to stress) levels in the body. As such, it can replace sleeping pills and other medications specifically designed to help you fall asleep. Unlike these medications, CBD is not addictive.
The effects of cannabidiol on sleep have been demonstrated in several clinical studies. Although these links have not been scientifically proven, the results are still encouraging.
Combating stress
Stress and anxiety are one of the main factors contributing to sleep problems. However, CBD promotes almost immediate relaxation and helps to relax the body's muscles. Regular consumption of CBD-derived products can help to better manage everyday stress. It is also a solution that helps you stay more productive during the day and sleep better at night.
In addition, the high-quality CBD also helps combat depression, which is another major cause of sleep disorders. It should be noted that when we talk about the relaxing effects of CBD, we are not referring to a feeling of being high. In fact, it is another molecule that is responsible for this effect: THC, which is considered a dangerous drug for the body.
Help to fall asleep faster
A high-quality CBD has soothing and anti-inflammatory properties that help anyone fall asleep more quickly. As mentioned above, CBD reduces stress, relaxes muscles, and relieves physical pain. This allows consumers to feel better and fall asleep more easily.
By calming the nervous system, cannabidiol also prevents the degradation of neurotransmitters responsible for various cognitive abilities, emotional state, and pain. This molecule promotes the production of the hormone that regulates chronobiological rhythms (melatonin), which significantly improves sleep quality.
Help to sleep longer
Consuming premium CBD before bed also helps you sleep better and longer. In other words, this substance regulates REM sleep phases. These phases allow you to enjoy more restful sleep and effectively combat sleep apnea.
Sleep is structured by different successive cycles: the falling asleep phase, light slow-wave sleep, and REM sleep. The most restorative part of the cycle is the deep slow-wave sleep phase, during which it is very difficult to wake up. This is when the brain reacts less and less to external stimuli. This phase is very important for everyone, as it allows for truly restful sleep.
Stimulates alertness during the day
Another beneficial effect of CBD is that it stimulates alertness during the day. It is not uncommon to feel drowsy during the day when there is still a long way to go. This natural substance is known to have an effect on mental alertness. It should be noted that CBD is not a stimulant like caffeine. Rather, it allows you to stay focused so you can deal with the hassles of the day after a night's sleep.
The link between CBD and sleep: does cannabidiol cause side effects?
Unlike medications that can cause drowsiness during the day, CBD does not cause any side effects. However, some people may experience fatigue, changes in appetite, or even diarrhea. Fortunately, these effects are rare and minimal. Here, the quality of the CBD also determines the frequency of potential side effects. That's why, when buying your CBD in UK , for example, you should always go to a CBD store that is committed to providing customers with a range of high-quality products in a transparent manner.
CBD is a natural substance that poses no health risks, unlike sleeping pills, which are generally dangerous in the long term. In fact, these drugs can cause sleep apnea and even high blood pressure.
It is also important to note that older people are much more sensitive to the sedative effects on the central nervous system. Sleeping pills can cause confusion, dementia, bone fractures, and amnesia. In addition, prolonged use of these drugs can lead to severe dependence, which is not the case with CBD.
When should you take CBD to enjoy quality sleep?
If you suffer from difficulty falling asleep, sleep paralysis, insomnia, nighttime awakenings, or sleepwalking, you can take CBD to help you sleep. The ideal time to take CBD to combat sleep problems is before bedtime. This way, the first effects of the product will be felt once you are in bed.
No matter when you feel the need to sleep (morning, evening, or during the day), CBD can help you solve your sleep problem. But which CBD is ideal for effectively combating sleep problems? Find out the answer below.
Which CBD should you take to combat sleep problems?
When we hear about CBD UK so often, it is because scientific research has focused on the properties of cannabidiol for quality sleep. It has found that this natural substance has many therapeutic benefits, including the ability to combat insomnia. However, given the wide variety of cannabidiol products available in CBD shops, it can sometimes be difficult to choose which one to take to effectively combat sleep problems. Here is a selection of CBD products that work best against all sleep problems.
CBD oil
In a better CBD store CBD, you will find several cannabidiol products (CBD oil, CBD wax, organic CBD flowers, CBD weed, etc.). Among all these products, the benefits ofCBD oil for relaxation are among the most appreciated therapeutic properties to date. It is therefore a better choice for combating sleep problems. But how many drops of CBD oil are needed to achieve satisfactory results?
Every human being's body is different, so it's not obvious that the percentage of CBD will be the same for everyone. The dosage may vary not only according to the person's preferences, but also depending on the sleep problem they suffer from. For example, you won't need a high percentage of CBD for a simple boost to help you fall asleep.
When starting to take CBD oil, it is best to begin with a low dose to gauge its potential effects. You can then gradually increase the dose until you find the one that best suits your needs and profile. Remember that with CBD concentrate, there have been no reports of overdose, unlike with medications intended to induce sleep. But be careful! This is not a reason to take an inappropriate dose.
Furthermore, it is important to note that CBD oil can also be a very effective dietary supplement. You can mix it into your culinary preparations as you wish.
CBD herbal tea
As mentioned above, CBD is available in several forms (CBD flowers, e-liquid, candy, oil, cream, etc.). Apart from oil, consumers particularly enjoy CBD herbal teas. CBD tea for sleep is easier to prepare and comes in a variety of flavors. Honey, fruit, mint, ginger—there's something for everyone.
Drinking CBD herbal tea to help you sleep means you can approach your nights or moments of relaxation with greater peace of mind. Although it is not a miracle cure for sleep problems, CBD-based herbal tea promotes a soothing environment. When taken in the early evening, it helps you create the best conditions for falling asleep. It is still effective at other times of the day, provided you are ready to sleep. After all, it is a relaxation ritual that allows you to live in the moment for a long and uniquely soothing experience.
