More and more people are beginning to understand the benefits that CBD (cannabidiol) can have on the well-being of the human body. So, even though this substance comes from cannabis, products derived from it are incredibly growing in popularity. However, the general consensus is that this does not help the public know what percentage of CBD to consume.
Furthermore, with the diversity of CBD products available, confusion is not far off. Indeed, on the CBD market, you will find products such as capsules, flowers, oils, CBD herbal teas, and many others.
It is therefore important to know which product to choose and what percentage of CBD to consume in moderation. In this article, you will find everything you need to know to choose the right percentage of CBD.
What is the CBD percentage?
Cannabidiol or CBD is one of hundreds of cannabinoid molecules found in the Cannabis sativa L. plant, commonly known as hemp. The percentage of CBD in the original plant therefore corresponds to the plant's CBD content relative to its other cannabinoid compounds.
The female hemp plant, which is generally used to manufacture CBD-based products, contains between 3 and 10% cannabidiol. However, CBD-based products may contain much higher percentages of CBD due to the manufacturing process.
In fact, the percentage of cannabidiol in a CBD product is equivalent to the concentration of CBD in that product (oil, resin, cream, etc.).
Before even considering the percentage of CBD
It is true that the percentage of cannabidiol you consume greatly influences the effects you feel. However, before even thinking about the percentage of CBD in your product, you should first make sure that it is safe. Since we are talking about a substance derived from cannabis, the factors that should be of most interest to you are:
- the percentage of THC;
- the health of the plant;
- what the law says.
Pay attention to the THC percentage
Among the cannabinoid compounds found in the hemp plant is tetrahydrocannabinol (THC). THC is the most well-known compound in the plant because it is the main psychoactive substance used in the manufacture of many drugs. However, CBD has no effect similar to THC.
For this reason, UK law UK not UK the manufacture of CBD products made from cannabis leaves (CBD flower) containing more than 0.3% THC. Similarly, CBD products must not exceed the 0.3% threshold to be legal.
Take an interest in the type of plant cultivation
The type of cultivation to which the hemp plant used to manufacture your CBD product has been subjected is a key factor in determining the plant's health. Indeed, a plant grown organically or biologically is the ideal choice. When grown organically, the hemp plant is healthy and free of pesticide residues, resulting in high-quality CBD. high-quality CBD.
If, on the other hand, the plant is grown using assisted cultivation methods, it may be unhealthy for your body due to pesticides that could negatively affect the beneficial effects of CBD.
The organic CBD flowers are available in CBD Shop affiliated with producers who are accredited by a European organic farming label. The traceability of the products you buy is therefore necessary to obtain this information.
What does the law say about the percentage of CBD?
The law specifies the maximum THC percentage that can be consumed, but it does not specify the maximum CBD percentage. This is because CBD is not a harmful substance for the body, unlike THC. In fact, overdosing on CBD (i.e., above 15, 20, or 30%) is not prohibited by law. Nevertheless, it is best to choose a regulated dosage to achieve the desired effects.
In our CBD store , all products are labeled with the percentage of CBD to make your choice easier, even when they are not oil-based.
A few criteria for choosing your CBD percentage
The CBD is not a medicine, no medical institution has yet set a dosage to regulate its consumption. However, in the absence of a basis for choosing the CBD percentage on medical prescriptions, it is still possible to decide based on certain practical criteria.
Choose your CBD percentage based on your body weight
Medicine may not yet have officially ruled on the regulation of CBD consumption, but several scientists specializing in CBD have already taken an interest in the subject. The results of scientific research are unanimous: body mass influences the effects of CBD in people who consume it.
That said, for two people of different weights, in order to achieve the same effect, the person with the higher weight will need to consume a larger amount of CBD.
After numerous scientific experiments, a basic rule has emerged to indicate the amount of CBD required based on body weight. This rule stipulates that between 1 and 6 mg of CBD per day should be administered for every 5 kg of body weight. On average, this means that 3 mg of CBD should be taken for every 5 kg of body weight.
Since percentages are a matter of proportion, depending on the mass of the product and the amount of CBD it contains, it is easy to determine the percentage of CBD in the product. If your manufacturer lists the percentage of CBD in each of its products, the choice is even easier.
Choosing your CBD percentage based on your health challenges
Recently, cannabidiol has been in high demand for relieving certain symptoms of illness. CBD is therefore consumed to address health challenges. However, it is important to know in advance how much CBD to consume depending on your health challenge.
In fact, someone who wants to take CBD to help them sleep and another who needs to take it to relieve back pain will certainly not consume it in the same proportions. Scientific research on the subject suggests consuming it in three dosage categories, depending on whether the symptoms are mild or severe.
More explicitly, specialists in CBD (Berkeley, CA: North Atlantic Books, 2017) recommend:
- Microdosing (between 0.5 and 20 mg per day) depending on weight: for symptoms such as sleep disorders, stress, nausea, headaches, bad moods, and bodily dysfunction.
- a medium dose (between 10 and 100 mg per day) depending on weight: for inflammation, pain, depression and anxiety, fibromyalgia, autism, multiple sclerosis, arthritis, Crohn's disease, Lyme disease, among others;
- a macro-dose (between 100 and 800 mg per day) depending on weight: for symptoms of more serious diseases such as cancer and epilepsy.
That said, it is still very important to recognize cases in which it is not worth consuming CBD. For example, scientific reports say that CBD, thanks to its analgesic properties, soothes or suppresses pain by relieving tension in the muscles. In fact, if a person suffering from low blood pressure consumes CBD, they simply risk aggravating their condition.
Furthermore, these experimental dosage ranges cannot be considered medical prescriptions, as they do not take into account the severity of symptoms or medical history. Certain medical conditions can completely change your expectations.
Choose your CBD percentage based on your medication prescriptions
When undergoing medical treatment (with medication), it is advisable not to combine the treatment with CBD. So, instead of looking for a certain percentage or quantity, it is better to avoid taking CBD and another medication at the same time.
Although it is not toxic to the body, when consumed, CBD acts on the body's cytochrome P450 system by inhibiting it. In doing so, it interferes with the breakdown, assimilation, and interaction of drugs with the body. For this reason, CBD should be consumed alone or after finishing a course of medication.
Choose your CBD percentage based on your tolerance to CBD
CBD tolerance tolerance to CBD refers to the body's sensitivity to cannabidiol. CBD tolerance is the reason why two people with the same weight, the same problem, and a functioning body may experience different effects after taking CBD. It is the main reason why the percentage of CBD to consume is so relative from person to person.
For this reason, even if you know your weight and what dosage range to apply, it is best to start with low amounts. This is because you need to discover your tolerance to CBD gradually. You will need to observe yourself for at least a week of consumption, for example, to be sure.
Even scientists agree that a gradual approach to CBD consumption is the best way to find the optimal percentage for daily consumption.
Generally, people who have used painkillers or other cannabinoids in the past have a higher than average tolerance to CBD.
Follow the CBD manufacturer's recommendations.
Before offering their products on the market, CBD manufacturers send them to third-party laboratories to be tested on volunteers or animals. This means that interested consumers can obtain copies of these scientific tests to help them choose the right CBD percentage for them.
How can you control your CBD percentage?
Once you have found the optimal percentage of CBD to consume, you need to put control measures in place to ensure that you stick to it over time. To do this, you simply need to find the right method of consumption for you.
Check your CBD percentage with the oil drop dosage
The consumption ofCBD oil is undoubtedly the best way to control your cannabidiol dosage. In fact, almost all CBD oil manufacturers in UK include a small dropper pipette when you purchase of CBD. The most significant advantage of this method of consuming CBD is that, since the percentage of CBD present in the oil is known, it is easy to control the amount, or even the percentage of CBD per drop.
Pay attention to the type of CBD extraction
Whether inCBD oil or another CBD-based product, the type of CBD extraction can be a fairly influential factor in the percentage to consume for a given effect. There are three types of CBD in CBD oils, as in other products:
- CBD extracted alone and infused with oil: oil made from this CBD is called " CBD isolate oil " (from CBD taken in isolation);
- extracted CBD (CBD extract) with all the cannabinoid compounds in the plant, except THC: oil made from this CBD is called " Broad Spectrum CBD oil ";
- CBD extracted with all the cannabinoid compounds from the plant, including THC [less than 0.3%]: oil made from this CBD is called " Full Spectrum CBD oil ."
Thanks to the interaction of CBD with its related compounds, the expected effect of CBD is combined with an effect called the "entourage effect" to bring you maximum well-being. Because of this effect, the percentage of CBD needed to make you feel good with a full-spectrum oil will certainly be lower than that required for a CBD isolate oil.
What about taking CBD capsules?
Taking CBD capsules is also highly recommended for controlling your CBD percentage, as the capsules also contain oil. In addition, the amount of CBD in each capsule is indicated to help you choose your percentage and determine your daily dosage.
What percentage of CBD oil should you choose based on your dosage type?
If, based on your weight and health challenge, you need to use a microdose of CBD, Easy Weed recommends starting with its Full Spectrum CBD oils between 5 and 10%. If you need a medium dose, try our Broad or Full Spectrum CBD oils between 10 and 30%.
