Many people recognize CBD or cannabidiol as a therapeutic agent. However, they still have doubts about its effectiveness. In reality, CBD is a substance of a cannabinoid substance extracted from the hemp plant, scientifically known as " Cannabis Sativa ." Several studies have also confirmed its benefits for humans.
Now legal in UK the European Union, CBD is not considered a narcotic, even though it comes from cannabis, because it does not produce any psychotropic effects. Unlike THC (tetrahydrocannabinol) in the plant, CBD is not harmful to humans. For this reason, CBD products are only considered legal if they do not exceed a THC threshold, which has been raised from 0.2% to 0.3% for 2022. They are sold in special CBD stores called CBD Shops or CBD Boutiques.
Among the CBD products available on the market are CBD flowers, CBD oil,CBD oil, and rresin CBD CBD crystals. They are used to combat and relieve several ailments, including those related to sleep. Find out when to take them to help you sleep.
Why take CBD to help you sleep?
Before determining the best time to take CBD to sleep, you should first understand its benefits on the human body as a whole and on sleep in particular.
Benefits of CBD on the body
CBD is a specific substance that differs from most cannabinoids found in hemp. In addition to its therapeutic properties, it has several beneficial effects on humans. These properties include:
- analgesic properties;
- anti-inflammatory properties;
- neuroprotective properties;
- antipsychotic properties;
- anticonvulsant properties;
- anti-angiogenic properties.
It is thanks to its anti-inflammatory and analgesic properties, as well as its relaxing effects, that CBD can improve sleep.
CBD and sleep
To stimulate and improve sleep, CBD, with its anti-inflammatory and highly soothing properties, promotes muscle relaxation, relieves physical pain, and reduces mental tension. It also helps reduce anxiety and stress issues that are usually the cause of insomnia by accelerating the production of melatonin, which is the main sleep hormone. It thus helps prevent nighttime awakenings that can disrupt the rest of your night.
In addition to all these benefits, CBD does not cause any undesirable effects upon waking, as is the case with certain medications. It even regulates the different phases of sleep, allowing you to enjoy a much deeper and more restful sleep. It helps combat sleep apnea.
That said, CBD helps you sleep better because it:
- interacts with the endocannabinoid system;
- regulates the circadian cycle;
- relaxes the body;
- calms the mind;
- reduces stress and anxiety.
More specifically, it is when CBD enters the bloodstream, it enters the endocannabinoid system of the nervous system and sends soothing substances throughout the body.
Which CBD should you choose for sleep?
Choosing the ideal CBD for sleep is primarily a matter of personal preference. At Easyweed, CBD is mainly available in the form ofCBD oil, CBD flower CBD flower , and CBD resin – CBD hash. The effectiveness of CBD is not affected by the method of consumption or the form of CBD chosen. However, the most important detail is that the time it takes to feel the effects differs depending on the choice.
CBD oil for a good night's sleep
CBD oil is one of the most popular forms of CBD for effectively combating sleep disorders. Very easy to use, it can be taken either orally or sublingually.
The form of CBD oil that is most suitable for oral consumption is the capsule. In capsule form, cannabidiol can be ingested directly by mouth, without worrying about the unpleasant taste that can linger under the tongue.
CBD oil used for consumption by administration under the tongue is often presented in the form of a small bottle with a dosing pipette. The sublingual route is the most recommended for fast and effective results.
Vaporizing CBD for a faster effect
The method of vaporization is second only to the use of oil. It is also widely used because it provides instant effects, as it promotes faster assimilation of cannabinoids.
It involves inhaling vapor rich in psychoactive substances using a vaporizer. CBD flowers, CBD hash, or CBD crystals are placed in the vaporizer's reservoir, and the vapor released by vaporization is inhaled. This method produces immediate results as it reaches the brain more quickly.
CBD infusions for sleep
CBD infusions are also very popular. They are just as easy to use as the previous forms and are pleasant to take before bedtime. With a unique feature, CBD infusions for sleep are slightly different from other CBD derivatives. CBD while retaining the basic properties. In fact, CBD infusions for sleep are much easier to digest than other forms of CBD.
How to consume CBD infusions for sleep is simply to put a small amount or a tea bag in water or a hot solution to make the infusion. Consuming CBD infusions allows you to benefit from all the effects and active ingredients contained in CBD. CBD infusions allow you to enjoy restful and very peaceful nights.
When should you take CBD to help you sleep?
First, you should keep in mind that there is no specific time to take CBD. Its effectiveness will remain unchanged regardless of when, how, or in what form you decide to take it. The most important thing here is to consider your habits, your actual needs, and also your desires.
CBD has several relaxing and soothing properties, so it is best taken before bedtime. It is very effective in combating sleep disorders such as:
- drowsiness;
- lack of sleep;
- insomnia; etc.
The ideal time to take CBD for sleep depends on the form of CBD you have chosen. Each of the different forms of CBD for sleep has its own specific time to take it.
After choosing the CBD best suited to your needs, you need to determine the ideal time to take it. The ideal time to consume CBD for sleep may vary depending on the derivative product chosen. Nevertheless, all these various forms have one thing in common: they should be taken before bedtime.
When should you take CBD depending on the form you choose?
First of all, you should know that the ideal time to consume one of the CBD products for sleep varies depending on the product you want to use. Whether it's CBD oils, CBD liquid vaping, or infusions, each one has its own specific characteristics.
In fact, the ideal time to consume CBD products varies depending on the chosen method of administration.
Each of these consumption methods has a strong influence on the absorption, assimilation, and duration of the effects of CBD in the body. The therapeutic effects of some consumption methods are felt more quickly, while others provide slower and longer-lasting effects.
When should you consume CBD oil?
CBD oil is recognized as the most commonly used form of CBD for treating sleep disorders.
For total and complete assimilation, it is recommended to take CBD oil sublingually. This method involves placing a few drops of the product directly under the tongue to allow the active ingredients in CBD to be absorbed by the mucous membranes and quickly distributed throughout the body.
The best time to take CBD oil for sleep, whether sublingually or orally (added to meals or in capsule form), is half an hour before going to bed for the first method and one hour for the second. This will give your body enough time to absorb the CBD and allow it to take effect.
Vaporizing and inhaling CBD: when is the best time to do it?
By vaporizing and inhaling CBD, you will obtain rapid and effective therapeutic effects on the body. Indeed, CBD passes directly through the alveoli and reaches the body faster through the bloodstream. Thus, its soothing and relaxing effects are rapid and effective.
At this level, the ideal would be to vaporize during periods of insomnia or when pain and other sleep disorders occur. In this way, the active ingredients contained in CBD can act quickly and effectively to provide maximum relief for your ailments.
When should you make a CBD infusion to help you sleep?
For infusions and herbal teas, allow an hour or two before going to bed. CBD must be digested before it enters your system. This is why herbal tea takes longer to take effect. Simply take it after your evening meal and a few hours before going to bed. This way, CBD herbal tea will help you fall asleep after a moment of relaxation and unwinding. CBD herbal tea takes longer to work, but guarantees you a good night's sleep.
Choose the dosage that best suits your habits and needs.
It is recommended to take CBD in divided doses three times a day, morning, noon, and evening, and to use it daily and regularly to achieve the desired effects.
It is generally best to start with doses of 25 mg/day. From this threshold, it is important to monitor progress and evaluate the effect on a daily basis, paying close attention to any changes in your body.
Dans tous les cas, la marge thérapeutique qui peut être considéré comme la plus grande est comprise entre <1 et 50 mg/kg/j. L’un des plus grands avantages du CBD est qu’il n’y a pas de risque de surdosage contrairement à la prise des médicaments. Cependant, en cas d’imprudence, on peut ressentir des effets indésirables au réveil. Au nombre de ces effets, on peut parler du tournis, de troubles de la mémoire, de fatigue et d’étourdissement.
It should also be noted that we are not really talking about percentages, but rather quantities when it comes to CBD. However, if you want to save money, it is better to buy organic CBD oil with a higher percentage. The more concentrated the oil is in CBD, the less you will need to take to sleep better and well. So if you are new to CBD oil or have just started taking it, a 10 to 20% bottle should be enough to satisfy you for a while. If you are a regular consumer, it would be better for you to opt for oils with a high concentration of 30 to 40%.
Moreover, referring to various scientific studies conducted on CBD use, CBD before bedtime, it seems preferable to take a high dose over a short period of time, rather than taking a low dose over a long period of time. This does not mean that taking CBD over a long period of time could be harmful to your health, but simply that it is most effective over a short period of time, ranging from a few weeks to a few months.
CBD may be the best choice for you and your loved ones. Its soothing properties can help you get a better night's sleep and relieve sleep-related disorders and ailments. We would also like to remind you that CBD comes in many forms and there are various ways to consume it. Try one of them and you will be completely satisfied with the results, both in terms of your sleep and your overall health.
